Your teeth are some of the most crucial tools that your body has. If you fail to take care of your teeth, you may be inhibiting your future ability to eat and enjoy food fully. Plaque is a serious problem that can lead to bone disease and cavities, so take care of it now with these plaque fighting tips.
Finding Plaque on Your Teeth
Not sure if plaque is a problem for you? Get a small dental mirror and take a close look at all of your teeth. Plaque often looks like thin or thick white build up at the bottom of your teeth near the gum line. It may also build up between teeth, especially if you do not floss as often as you should.
If you have have plaque on your teeth for a long time, it may be yellow and hard instead of white and soft. If this is the case, it is important to get rid of plaque as quickly as possible and then actively work to keep it away.
Natural Remedies for Getting Rid of Plaque
While the dental industry may have many expensive tools and remedies for plaque removal, everything you need may be in your refrigerator and pantry. A healthy, balanced diet can do a lot to keep your teeth healthy, since many fruits and vegetables are natural teeth cleaners and whiteners. Try these remedies today.
- Hard cheese: Cheese lovers of the world can rejoice. Cheese is one of the best foods you can eat to get rid of plaque and keep it from coming back. Taking a bite of cheese activates your salivary glands, causing your mouth to produce saliva that washes away plaque. In addition, hard cheese can naturally scrub away plaque on your teeth.
- Fruits and vegetables: Most fruits and vegetables do something to keep your mouth healthy. Many of the foods in this food group act as natural teeth cleaners, scrubbing away plaque and inhibiting its growth. Be sure to eat fruits and vegetables raw and in their whole form for best results.
- Shiitake mushrooms: Lentanin is a sugar that is formed by the body. When consumed, it eats away at built-up plaque on the teeth. Shiitake mushrooms are an excellent source of this sugar.
- Salt: Salt can be fairly abrasive, making it one of the best tools in your kitchen for tooth plaque. Dissolve 1 teaspoon salt and 1 cup of water and then switch the water in your mouth for 30 seconds. Repeating this on a regular basis can drastically cut down on plaque.
- Tongue scraping: In many cases, plaque is caused by a buildup of bacteria in the mouth. This most commonly occurs on the tongue, since most people neglect it when brushing. Use a specialized tongue scraper or the edge of a spoon to scrape down your tongue before brushing your teeth.
As you age, it is extremely important to keep your teeth healthy and strong. Plaque can weaken your teeth and lead you down the road to dentures. Try these techniques for dental health today.
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