They say you don’t know what you’ve got until it’s gone, and that seems to be especially true for those who struggle with shoulder pain. When your mobility is limited by pain in your shoulders, your daily routines suddenly become much more difficult. For many people, pain in this area can lead to a loss of shoulder function. When your shoulders start acting up, give these home remedies a try.
Causes of Shoulder Pain
It seems like almost anything can throw your shoulder ligaments, joints, or muscles out of whack. However, pain in this area is more common in certain situations. If you work at a computer all day or in any other situation where your back is generally rounded, shoulder pain is almost inevitable. Occupational and Environmental Medicine notes that there are many occupational risk factors for shoulder pain.
In addition, athletes or those who are extremely physically active are prone to shoulder injuries. If you play a lot of golf or tennis, you may accidentally do some damage to your shoulders without realizing it.
Generally poor health or weight gain are two more factors that can cause shoulder issues. Either of these issues can lead to swelling and dislocation of the shoulder joints, causing recurring pain.
Natural Treatments for Shoulder Pain
You shouldn’t have to change the activities you love (or the ones you have to do!) just because of occasional shoulder pain. These remedies may help.
- Turmeric: Turmeric is a natural anti-inflammatory root, so it can reduce swelling and minimize pain caused by swollen joints. You can mix powdered turmeric into hot water to make tea or take powdered turmeric capsules to handle your pain.
- Ginger: Like turmeric, ginger has anti-inflammatory properties. It is also a natural antioxidant, so it can clear pain-causing toxins out of your body. Just boil one cup of water and stir in 1 teaspoon of ground ginger or 1 tablespoon of chopped ginger.
- Alfalfa: In many cultures, alfalfa has long been used as an herbal treatment for different instances of pain and swelling. Alfalfa is available in supplemental capsule form, but it may be more helpful to brew tea out of alfalfa leaves.
- Cold and hot compresses: Switching between hot and cold compresses can confuse your pain receptors, reduce swelling, and offer relief to sore muscles.
- Apple cider vinegar: This remedy tackles both pain and inflammation. Soaking in a bath that’s been mixed with one cup of apple cider vinegar can help aching muscles.
- Massage: If you have someone you love near you, why not ask them to rub your shoulders? A firm hand can loosen tight muscles and relax your shoulders.
- Lavender oil: Lavender oil is a natural relaxant. You can spray the room with lavender mist or put lavender oil in a diffuser.
Get rid of your shoulder pain and bring function back to your upper body. With these remedies, you can address your pain without over-the-counter or prescription medications.
http://www.top10homeremedies.com/home-remedies/home-remedies-for-shoulder-pain.html
http://www.drweil.com/drw/u/ART00325/Bursitis.html
http://europepmc.org/abstract/med/7791172
http://www.medicinenet.com/shoulder_and_neck_pain_health/article.htm
