If you want to make sure that your body is getting all the nutrients, vitamins, and minerals it needs, juicing may be one of the best choices you can make for your health. In order to get the same amount of nutrients from whole fruit, you would have to eat more than is physically possible for almost any adult to eat.
Starting your day with healthy, homemade juice does more than give your body the fuel it needs to get through the day. It can also help you lose weight. In particular, plum and apple juice are both excellent at getting rid of stomach fat in helping you slim down. Try this recipe in your juicer.
Lose Weight with Plums and Apples
Plums and apples have long been recognized for their ability to support weight loss, help you feel full, and keep your digestive system regular. Both fruits are high in fiber, so you can keep your digestive system moving regularly and avoid the buildup of stool in your system, which can make you look bloated and puffy.
Furthermore, a big glass of plum and apple juice may make it easier for you to avoid cravings all day long. These fruits are full of natural sweeteners, so they should satisfy your sweet tooth. This may give you a little bit more willpower when 2:00 rolls around and you want to get a candy bar from the vending machine.
Juice Recipe
As long as you have a juicer, you are on your way to some of the best-tasting plum and apple juice you have ever had. There are many types of plums on the market today. Choose one with the level of sweetness that suits your taste; this may encourage you to drink more and keep you away from added sweeteners.
Perhaps the following ingredients to go into juicer. This may include washing, peeling, and slicing. Of course, don’t forget to take the pits out of the plums!
- 3 plums
- 1 cucumber
- 1/2 apple
- 1/8 lemon
Put these ingredients into your juicer and enjoy the beautiful, delicious juice that comes out. I recommend drinking this first thing in the morning, as it can kickstart your metabolism and help your body burn fat more efficiently all day long.
Health Benefits
Apples and plums come with additional health benefits that you may enjoy while juicing for weight loss. A study in Scientia Horticulturae found that the amount of phenolics and antioxidants found in plums have a direct correlation to the intensity of the plums skin color. While you are picking out your plums, go for the deeply-hued varieties.
The nutrients found in apples may help you avoid certain types of cancer, minimize your risk of gallstones, lower your cholesterol, and lower your risk of diabetes.
By combining this juice recipe with a healthy diet and moderate physical activity, you can see great success in your weight loss efforts.
http://www.bbc.com/news/world-australia-31629272
http://beforeitsnews.com/health/2015/06/slimming-plum-apple-juicing-recipe-2578062.html
http://www.sciencedirect.com/science/article/pii/S0304423806000525
