Lifestyle

Yoga is often thought of as a light exercise that can help improve flexibility and endurance. It turns out that there is a lot more to this ancient system. Yoga...

Everyone wants to look their best, but certain methods may do more harm than good. These 6 beauty treatments could be harming your skin or hair. Make sure that you...

Nuts and seeds often contain a large amount of nutritious minerals, vitamins, and healthy fats. They can be used to add more texture to a salad or you can munch...

There’s so much to enjoy about spring and summer—the beautiful weather, the bright green grass, all the outdoor activities, and of course, the sniffling and sneezing that you deal with...

Your face is the window to your soul, or at least some poets would have you think so. So why not keep it looking as beautiful as possible? Even if...

When you brush your teeth, you can almost feel them getting cleaner as you scrub away the day’s meals and drinks. How would you feel if you found out you...

It’s easy to overdo it in the sun, especially if you’re having fun and staying active. Sweat can cool your body down for a while, but as temperatures climb, it’s...

They say you don’t know what you’ve got until it’s gone, and that seems to be especially true for those who struggle with shoulder pain. When your mobility is limited...

Nothing says “health” like a smiling centenarian, the picture of health and longevity. If you live in the United States, though, you may not see as many old people as...

There’s nothing like a summer day spent in the sun, soaking up the sun’s rays and enjoying the heat. That is, until you wake up the next day with a...