Have you found it hard to drop any weight? After trying dieting, exercise, and the use of supplements, if you continue to have trouble losing weight, there could be a reason that you have not had success. For many people, the biggest obstacle to their weight loss is their digestive system and their metabolism.
The ability of your body to break down the food that you eat, convert it into energy, and pass waste through your digestive system, is a crucial part of being able to lose weight or maintain weight.
By naturally cleansing your digestive system, you can reset your system and start dropping weight. Instead of focusing on a specific diet to cleanse your body, and remove waste and toxins, try to eat more of the following foods.
#1 – Psyllium
There are many different colon cleansing herbs and a large selection of herbal supplements specially formulated to help cleanse the colon. To save money, you can simply include more of these herbs in your diet. Psyllium is a type of herb known for its high fiber content
Fiber is used as a lubricant for the colon. With an adequate amount of fiber, waste can pass through your colon and be obstructed by a buildup or other waste. Psyllium is also often used to relieve diarrhea and colitis.
#2 – Flaxseed
Another herb, flaxseed can cleanse your colon and preserve intestinal microflora. A small amount of flaxseed is all that is needed to clear your colon and cleanse your digestive system and remove toxins, parasites, fecal deposits, and mucus.
To use flaxseed for a digestive system cleanse, consume 1 tablespoon of flaxseed every morning for one week. During the second week, consume 2 tablespoons of flaxseed every morning. Finally, on the third and final week of the digestive cleanse, consume 3 tablespoons of flaxseed each morning.
#3 – Foods that are Rich in Fiber
As with psyllium, eating foods that are rich in fiber will help you cleanse your colon and your digestive system. The recommended amount of fiber is between 25 and 35 grams each day. To naturally cleanse your system, shop for foods that contain high levels of fiber. Eating oatmeal for breakfast each morning, is a good start, but you may need to combine several different high fiber foods.
#4 – Raw Fruit and Veggies
Raw fruits and vegetables are going to have the most nutrition available. Consuming tomatoes and other produce that is rich in antioxidants will help improve the function of your digestive system, your blood circulation, and your heart, which will help get your digestive system moving. A lot of produce also contains a high amount of dietary fiber.
Eating more dark green vegetables, such as kale or spinach, can give you a good dose of chlorophyll, which can protect your digestive track.
#5 – Probiotics and Fermented Foods
Bacteria can actually help cleanse your digestive system. Certain bacteria can be beneficial, helping to eliminate toxins in your colon. Foods, such as yogurt and sauerkraut, contain probiotics and will help cleanse your body.
These 5 foods are all great sources of nutrients and vitamins that will naturally cleanse your digestive system and get your metabolism functioning properly. If you have struggled with weight loss, give these foods a try. Begin including several of these foods in your daily meals to cleanse your digestive system and drop hidden pounds.
References:
http://ezinearticles.com/?Herbal-Colon-Cleansing—An-Alternative-To-Colonic-Irrigation&id=715588
http://www.healthyandnaturalworld.com/best-foods-to-cleanse-your-colon/
