Men or woman, heavyset or skinny, active or non-active, it doesn’t matter—cellulite can affect any of us. This unseemly rippling, which often occurs on the thighs and buttocks, can make it difficult to don a swimsuit or even shorts. Though exercise and a healthy diet can go a long way in eliminating cellulite, you need to really be dedicated to cellulite removal to say goodbye to it for good. That’s why we recommend using cinnamon to tame your cellulite problem.
How Cinnamon Fights Cellulite
Cinnamon has countless health benefits, from improved digestion and heart health to a boost in metabolism. Research published in the International Journal of Cosmetic Science indicates that herbal treatments using cinnamon led to 63% of participants reporting a decrease in cellulite.
This is due to the fact that cinnamon increases circulation. When cellulite forms, blood doesn’t circulate properly to the area just under the skin. As a result, ripples and bumps of fat occur, leading to cellulite. By improving your circulation, you can help your bottom half get the blood it needs to get rid of cellulite. As your circulation improves, your body can flush out toxins, get rid of excess fat, and smooth out your skin.
Using Cinnamon in Your Health and Beauty Routine
Cinnamon is extremely diverse, so it’s easy to work it into your routine in a variety of ways depending on what is convenient for you. Some people use cinnamon in a coffee scrub. Just mix the following ingredients:
- 1 cup ground coffee
- 1 cup sugar or salt
- 1/2 cup coconut oil
- 1/2 tablespoon cinnamon
Combine all of these ingredients and store in a mason jar. You can use this scrub before your bath or shower on the affected areas to minimize cellulite. In addition, it smells great and makes your skin smell smooth.
Massage is one of the most trusted remedies for cellulite, so why not combine it with cinnamon? Massaging the skin with cinnamon oil can improve circulation and stimulate blood flow to the area. Keep in mind that a light rub isn’t enough—you need a heavy-duty massage to break up cellulite. To use cinnamon oil in a massage, dilute 3 drops of oil in two tablespoons of a carrier oil.
Cinnamon can also be taken internally to improve the appearance of cellulite. Whether you eat cinnamon on your toast, stir it into your oatmeal, or use it in your spice mixtures, bumping up your intake can definitely help. Cinnamon is an extremely concentrated spice, so you really only need to get about 1/2 teaspoon per day.
It takes time to fight cellulite, so stick to your routine, keep eating a healthy diet, and get regular exercise. Before you know it, your hard work will start to pay off and you’ll have the smooth skin that you’ve always wanted.
You may hate your cellulite, but its days are numbered. With the power of cinnamon, you can beautify and smooth your skin.
