Being congested is one of the worst part about being sick. Even if you just have a minor cold or bug, being unable to breathe can make you feel 1000 times worse. Instead of reaching for medication, which is packed full of chemicals you don’t want in your body, try this natural decongestant that you can make at home.
How You Get Congested
Congestion can come from a number of sources. If you notice that you get congested easily, even when you’re not sick, you may want to make some lifestyle changes to keep your airways clear.
Regular congestion may be caused by allergies, especially during spring and summer time. If this is the case for you, you may want to add some allergy fighting foods into your diet to protect your body from the side effects of allergies.
Environmental toxins can also lead to congestion. For example, walking near construction site can cause all sorts of dust and irritants to fly into your nose, and the next thing you know, you can’t breathe. Keep the air in your house clean to avoid this trigger.
The Top Remedy for Congestion
By making this remedy for congestion ahead of time, you can have it ready to go the next time that your nose gets stuffed up. We recommend using top-quality herbs and spices, since doing so can make this decongestant even more powerful. These are the ingredients you need for this remedy.
- 1/4 cup apple cider vinegar (raw and unfiltered is best)
- 1/4 cup fresh lemon juice
- 2 tablespoons honey (local raw honey often has the best results)
- cayenne pepper powder
- turmeric powder
- dried ginger powder
- ground black pepper
Begin by pouring the apple cider vinegar into a medium bowl. Whisk in your lemon juice and then add honey. Whisk all the liquid ingredients together until they are well blended, since they become harder to blend once you start adding the dry ingredients.
Next, you want to stir in 1/2 teaspoon of cayenne pepper powder. On top of that, put in one full teaspoon of dried ginger powder. From there, you want to add 1/2 teaspoon of turmeric powder. The final ingredient is a pinch of black pepper.
Now, you want to thoroughly combine all the ingredients. You may simply want to use a whisk, or you may want to use an electric mixer or food processor to fully integrate everything.
To prepare the mixture for use, pour it into a clean glass container with a lid. A mason jar may be the perfect size for this mixture. Keep it closed when not in use. On days that your congestion is bad, take one or two tablespoons of this mixture orally as needed. The spiciness of the mixture should immediately relieve your congestion and help your nose stay clear all day long.
Congestion doesn’t have to be part of your cold or allergy problem. This mixture is 100% natural and very effective at completely stopping congestion.
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http://www.everydayhealth.com/congestion-relief/natural-congestion-remedies-pictures.aspx
