Digestion issues are some of the most common health issues in the United States. Due to the food that makes up much of the American diet, dehydration, and the toxins in the environment, it is easy for body organs to get overwhelmed and failed to function at full efficiency.
That is what can happen to the gallbladder. The gallbladder stores bile. Bile breaks down fat that is found in your food and helps utilize the nutrients that are found in your food. To keep your gallbladder healthy, use these tips.
What Causes Gallbladder Issues?
A number of genetic issues and lifestyle factors may lead to gallbladder disease. Some of the most common risk factors for gallbladder health problems include:
- Being over the age of 60
- Being female
- Using hormone replacement therapy
- Standard American diet
- Being overweight or obese
- Other digestive issues that lead to constipation or irregular stools
If you have any of these risk factors, you may be at risk for gallbladder problems. Use these natural remedies to keep your gallbladder in tip top shape.
Natural Tips to Keep Your Gallbladder Healthy
Luckily, there are many ways that you can make sure your gallbladder is getting everything it needs to work well. Try using these remedies in your normal routine to see how they can improve your digestion and stomach upset:
- Epsom salt bath: Epsom salts are known for detoxing the body, improving circulation, and helping your body function at its full potential. Run a warm bath and add 1 to 2 cups of Epsom salts. Soak in the bath for 10 to 15 minutes to begin detoxing your gallbladder.
- Oil pulling: Oil pulling, which has become extremely popular in the last few years, helps rid the body of toxins and build up. Though it may take time to get used to the feel of oil in your mouth, you’ll be hooked to see how it works. Put 1 tablespoon of coconut or sesame oil in your mouth and switch around for 15 minutes. Spit the oil out and brush your teeth.
- Vegetable juice: Since a diet that is low in usable nutrients can contribute to poor gallbladder health, make sure you are getting the nutrients that your body needs. Juicing is an effective way of getting plenty of fruits and vegetables in your diet. Just start out by adding one cup of vegetable juice to your diet every day. You can ramp up as necessary.
- Moderate exercise: Being overweight can definitely contribute to gallbladder issues, as can not getting enough exercise. Even if it’s just going for a walk around the block, get up and start moving. You should notice a big change in your digestion and your overall health.
- Green tea: Green tea is a natural source of polyphenols, which can protect the body from antioxidants and keep toxins from building up in the body. Swap your coffee for green tea for better gallbladder health.
Your gallbladder plays an important role in your health, so don’t let it down. With these remedies, you can keep it functioning properly for decades to come.
http://www.top10homeremedies.com/how-to/how-to-prevent-gallbladder-problems.html
http://www.drdavidwilliams.com/bad-gallbladder-natural-treatments
http://bodyecology.com/articles/gall_bladder_what_it_does_how_to_get_healthy.php
